Workplace Mental Health Basic
Workplace Mental Health: Basic
Employees deserve a psychologically safe and healthy workplace where they can feel supported and valued.
Our interactive mental health training is derived from the National Standard of Canada for Psychological Health and Safety in the Workplace (CSA Z1003). Training facilitators are Certified Psychological Health and Safety Advisors (Canadian Mental Health Association) and trained in Mental Health First Aid and Psychological First Aid (Mental Health Commission of Canada).
Our specialized mental health training helps to foster psychologically safe work environments and provides tools for building mental health supports for individuals and organizations.
We engage participants with practical knowledge, actionable tools, and explore real-world scenarios to create a dynamic, safe, and inclusive environment where lived experience and personal insights compliment essential learning components.
Course Outline
- Knowledge and best practices for maintaining personal mental wellness
- Peer support strategies
- Fostering safe, accessible, and compassionate lines of communication
- How to find and access internal and external mental health resources
- Tools to help navigate sensitive conversations effectively
- Strategies to increase awareness and prevention of stress and burnout
Course Details
Length: In-person, 3.5 Hours.
Certificate: Valid for three years. Course content is dynamic and updated regularly. Recertification is recommended every 2-3 years.
Prerequisite: None
Cost: $100.00 + GST
Who Should Attend?: This training empowers team members with the skills and knowledge to manage their own mental health, build and maintain resilience, support their colleagues, and communicate effectively and compassionately.